Class Oescription
Fusion Fitness is a 60 minute multilevel class that blends exercises to improve overall body strength, flexibility and balance. It sculpts and lengthens your body with a depth of training that fuses fitness, Pilates and Hatha Yoga into a total body experience.
Many forms of exercise strengthen and lengthen our muscles. A fusion of these styles is most beneficial to our muscular development. Fusion Fitness is gentle on your joints yet challenging for your muscles; working the body from the inside out through an easy progression toward greater strength and flexibility.
A combination of movement and exercises originating from Pilates and Hatha Yoga provides an overall body workout. Classes are held in a personal environment allowing for individual attention and instruction.
